Looking for a unique and flavorful sandwich recipe that will tantalize your taste buds? Look no further than this Grilled Eggplant and Hummus Sandwich. With layers of smoky grilled eggplant, creamy hummus, and vibrant vegetables, this sandwich is sure to satisfy your cravings and impress your friends and family. Let’s dive into the recipe and discover how to create this mouthwatering masterpiece.
Why Choose Grilled Eggplant and Hummus Sandwich?
This sandwich offers a delightful combination of flavors and textures. Grilled eggplant adds a smoky depth, while creamy hummus provides richness and creaminess. Paired with crunchy vegetables and tangy vinaigrette, every bite is a symphony of deliciousness. Plus, this sandwich is packed with nutrients, making it a satisfying and wholesome meal option.
Ingredients for Grilled Eggplant and Hummus Sandwich
Gather the following ingredients:
For the Sandwich:
- 1 medium eggplant, sliced into 1/2-inch rounds
- Olive oil
- Salt
- Pepper
- 4 whole grain sandwich buns
For the Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- Salt to taste
For the Toppings:
- 1 cup mixed salad greens
- 1 large tomato, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- Balsamic vinaigrette for drizzling
Now that we have all our ingredients, let’s get cooking!
Step-by-Step Recipe Guide
1. Grill the Eggplant
Preheat your grill to medium-high heat. Brush the eggplant slices with olive oil and season with salt and pepper. Grill the eggplant for 3-4 minutes per side, or until tender and grill marks appear. Remove from the grill and set aside.
2. Prepare the Hummus
In a food processor, combine the chickpeas, minced garlic, tahini, lemon juice, olive oil, and salt. Blend until smooth and creamy, adding a splash of water if needed to achieve the desired consistency. Taste and adjust seasoning as needed.
3. Assemble the Sandwiches
Slice the sandwich buns in half and spread a generous layer of hummus on the bottom half of each bun. Top with a grilled eggplant slice, followed by sliced tomato, red onion, and mixed salad greens. If using, sprinkle crumbled feta cheese over the vegetables.
4. Drizzle with Balsamic Vinaigrette
Drizzle a spoonful of balsamic vinaigrette over the top of each sandwich, adding a tangy sweetness to complement the savory flavors.
5. Serve and Enjoy!
Place the top half of the sandwich bun over the fillings to complete the sandwich. Serve immediately and enjoy this delicious Grilled Eggplant and Hummus Sandwich with your favorite side dish or salad.
Customize to Your Liking
Feel free to customize this sandwich to suit your taste preferences. Add sliced avocado for extra creaminess, roasted red peppers for sweetness, or grilled zucchini for additional flavor. You can also experiment with different types of hummus, such as roasted red pepper or garlic herb, to create unique variations of this sandwich.
Elevate Your Sandwich Game
With its flavorful combination of grilled eggplant, creamy hummus, and fresh vegetables, this Grilled Eggplant and Hummus Sandwich is a surefire way to elevate your sandwich game. Whether you’re enjoying it for lunch, dinner, or a weekend barbecue, this sandwich is sure to impress. So fire up the grill, gather your ingredients, and get ready to indulge in this deliciously different sandwich creation. Your taste buds will thank you!
